Mind / Body

Child crawling under grown-up in a downward-facing dog pose. CC Jessica Lucia https://www.flickr.com/photos/theloushe/3988309695
Chair yoga at the Knitters' Spa CC K-W Knitters Guild https://www.flickr.com/photos/kwkg/15051705367/in/photolist-oW4VBv-9k81wh-
Children in fun exercise activity CC Tulsa City-County Library: https://www.flickr.com/photos/tulsalibrary/33482333671

Warm up this winter by moving your body with us!  Yoga and meditation are popular practices that increase health and a sense of wellbeing. We are offering a variety of mind and body programs to provide a safe and welcoming environment for sharing with our community.  Come learn with us and take home some simple yet effective practices you can use every day.