De-stress and Renew: Gentle Yoga @Claremont

Bring calm to a hectic time of year! Instructor Angela Madonia will lead us in yoga postures that support releasing tension while stretching, balancing and strengthening the body in a gentle and supportive way.  Movement, breath exercises and mindfulness meditation techniques will be presented simply and accessibly.  You will leave with some tools to take with you for those moments when you want to calm your system and to reconnect.