Health

The Sandwich Generation: Caring for Kids and Parents @West

The sandwich generation is the “caught-in-the-middle” generation, the group of middle-aged adults who are simultaneously raising children and supporting their aging parents. This can be physically, financially, and/or emotionally draining. This presentation covers the common stressors for caregivers and ways to deal with them.

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Berkeley CERT Unit 5: Disaster Mental Health @West

During major disasters, we are likely to encounter things that are unpleasant and uncomfortable. Disaster Mental Health is designed to help survivors, civilian responders, and other “helpers” learn to effectively cope with the extreme stresses they will face in the aftermath of a disaster. This class includes practical information about recognizing and responding to common types of stress reactions in adults and children, personal preparedness strategies, and accounts about what it is like to go to a community following a major disaster.

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