The 12 Qigong Exercises for Body - Mind Energy (Bilingual) @Central CMR

Yi Jin Jing is a popular form of Qigong exercise based on the twelve-muscle meridians system of Traditional Chinese Medicine. The 12 movements can soften the stiff sinews and muscles surrounding the major meridians so as to improve the flow of our vital energy and strengthen the bones. Introduction and demonstration by Dr. Jun Wang, the author of Cultivating Qi: An Introduction To Chinese Body-Mind Energetics.


Poetry Circle @ Claremont

A new poetry program at the Claremont Branch of the Berkeley Public Library features you and what you like on the second Thursday of each month from 6:30 pm-7:50 pm starting October 9th, 2014.  Bring in a favorite poem, and, if you write poetry, bring one of your own too. We will be sharing poems in a reading circle. Discover new poets, hear new voices and ways of working the same old world into new words. So come, participate in the friendly atmosphere, share a ready ear, read aloud (or recite), and let the words do their weave and swing and work.