Try Tai Chi for Lunch @Central CMR

Next event (Weekly): June 25, 2018 - 12:15pm-1:00pm View all dates

All scheduled dates:

  • June 4, 2018 - 12:15pm-1:00pm (ended)
  • June 11, 2018 - 12:15pm-1:00pm (ended)
  • June 18, 2018 - 12:15pm-1:00pm (ended)
  • June 25, 2018 - 12:15pm-1:00pm 
  • July 2, 2018 - 12:15pm-1:00pm 
  • July 9, 2018 - 12:15pm-1:00pm 
  • July 16, 2018 - 12:15pm-1:00pm 
  • July 23, 2018 - 12:15pm-1:00pm 

This free program will introduce you to an exercise that combines martial art, dance and meditation. Controlled studies have shown tai chi practice improves both balance and the immune response. Try it for yourself and you will see: tai chi is an exercise that can change your life! Drop-ins welcome.

The instructor, Lydia Shiozaki, has been practicing tai chi for 40 years and teaching for more than ten. Questions? Contact her at 510.981.6240.

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