Introduction to Ayurveda @THP South

ayurveda flier
December 14, 2019 - 11:00am-12:00pm (ended)

Valentina Robertson, an Ayurvedic Health Counselor from the California College of Ayurveda will visit the Library for an informative, 1-hour talk.

Ayurveda is a 5,000 year-old holistic healing system traditional form India. It is the sister science of Yoga and has been having a big impact in the world of healthcare in the last few decades as it has been proven to increase longevity and general wellbeing.The talk will cover the following:

- The cause of disease from an Ayurvedic perspective
- Body types and mental constitution
- Ayurvedic lifestyle, diet and sensory therapies
- Ayurvedic consultation and treatment plan

All are welcome.

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