Chair Yoga @North

patrons sitting in chair yoga posture
"Knitters Fair 2014" by K-W Knitters Guild is licensed under CC BY-NC 2.0 on Flickr
March 23, 2019 - 10:30am-11:30am (ended)

Chair yoga is a gentle yoga class for adults that uses the support of the chair in seated and standing poses. Learn breath exercises and powerful mindfulness tools to bring into daily life. All levels and abilities welcome. 

 

~Sponsored by the Friends of the Berkeley Public Library~

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