Chair Yoga @North

photo of women doing yoga in chairs; "Knitters Fair 2014" by K-W Knitters Guild is licensed under CC BY-NC 2.0 on Flickr
Next event (Every 2 weeks): December 22, 2018 - 10:30am-11:30am View all dates

All scheduled dates:

  • December 8, 2018 - 10:30am-11:30am (ended)
  • December 22, 2018 - 10:30am-11:30am 

Chair yoga is a gentle yoga class for adults that uses the support of the chair in seated and standing poses. Learn breath exercises and powerful mindfulness tools to bring into daily life. All levels and abilities welcome. 


~Sponsored by the Friends of the Berkeley Public Library~

Event Category: 
Export to Calendar: Add this event to your calendar (iCal).