Chair Yoga @North

photo of women doing yoga in chairs;
(Every 2 weeks event) Aug 25, 2018 to Sep 29, 2018 (ended)View all dates

All scheduled dates:

  • August 25, 2018 - 10:30am-11:30am (ended)
  • September 8, 2018 - 10:30am-11:30am (ended)
  • September 22, 2018 - 10:30am-11:30am (ended)
  • September 29, 2018 - 10:30am-11:30am (ended)

Chair yoga is a gentle yoga class for adults that uses the support of the chair in seated and standing poses. Learn breath exercises and powerful mindfulness tools to bring into daily life. All levels and abilities welcome. 

 

~Sponsored by the Friends of the Berkeley Public Library~

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