Chair Yoga: De-stress and Renew @North

photo of women doing yoga in chairs; "Knitters Fair 2014" by K-W Knitters Guild is licensed under CC BY-NC 2.0 on Flickr
"Knitters Fair 2014" by K-W Knitters Guild is licensed under CC BY-NC 2.0 on Flickr
(Monthly event) Apr 14, 2018 to Jun 09, 2018 (ended)View all dates

All scheduled dates:

  • April 14, 2018 - 10:30am-11:30am (ended)
  • May 12, 2018 - 10:30am-11:30am (ended)
  • June 9, 2018 - 10:30am-11:30am (ended)

Chair yoga is a gentle yoga class for adults that uses the support of the chair in seated and standing poses. Learn breath exercises and powerful mindfulness tools to bring into daily life. All levels and abilities welcome. 

Note: This program will be held on the second Saturday of April, May and June.

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