Chair Yoga: De-stress and Renew @Central CMR

photo of women doing yoga in chairs; "Knitters Fair 2014" by K-W Knitters Guild is licensed under CC BY-NC 2.0 on Flickr
"Knitters Fair 2014" by K-W Knitters Guild is licensed under CC BY-NC 2.0 on Flickr
Next event (Weekly): January 20, 2018 - 11:00am-12:00pm View all dates

All scheduled dates:

  • January 6, 2018 - 11:00am-12:00pm (ended)
  • January 13, 2018 - 11:00am-12:00pm (ended)
  • January 20, 2018 - 11:00am-12:00pm 

Note: The first session, on January 6, will be held in the Children's Story Room on the 4th floor. The sessions on January 13 and January 20 will be held in the Community Meeting Room on the 3rd floor.

Chair yoga is a gentle yoga class for adults that uses the support of the chair in seated and standing poses. Learn breath exercises and powerful mindfulness tools to bring into daily life. All levels and abilities welcome. 

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